SIGNATURE PROGRAMME · THE 90-DAY RESET
The 90-Day Reset
The 90-Day Reset begins with understanding where your body is today, not where a generic protocol assumes it should be. For most clients, the first signs of progress are not found in a blood test. They are felt: waking with more clarity, sleeping more deeply, moving with less resistance, and noticing the quiet return of something that had been missing.
90 DAYS
To transform your health:
- Optimal blood markers
- More energy
- Lower weight
- Improved Body Composition
4 phases
- Assess Your Health
- Build Your Blueprint
- Transform Your Habits
- Measure Your Progress
2 BLOOD TESTS
Day 1 & Day 90
- Blood Sugar (HbA1c)
- Heart Heath (Full Cholesterol Panel)
- Liver Function
2 WEEKS CGM
- understand how you respond to different carbohydrate based foods
- learn healthy blood sugar tools and habits
THERE IS NO SHORTAGE OF SERVICES THAT TELL YOU WHAT YOUR BLOOD MARKERS MEAN. JON BELL HEALTH HELPS YOU OPTIMISE THEM.
David's LDL cholesterol fell from 4.8 mmol/L to 1.9 mmol/L. His HbA1c moved from the prediabetic range back into the healthy range. The repeat blood test confirmed both. That is not an insight. That is a result.
Our Scope of Practice
Who This Programme Is For
Adults aged 35–65 whose blood work has returned markers they don’t fully understand, or who have left a GP appointment with a printout but no clear plan of action
ELEVATED BLOOD SUGAR
HbA1c in the 5.7–6.4% / 42–47 mmol/mol range. You want to improve it proactively rather than wait for it to worsen.
Elevated Cholesterol
Cholesterol > 5.2 mmol / Cholesterol/HDL Ratio >5.0, elevated triglycerides or a lipid panel that has been trending the wrong way for years.
Weight Gain and Low Energy
The weight is becoming harder to shift. Energy isn’t what it used to be. You know something needs to change but you’re not sure where to start.
HORMONAL CHANGE
Perimenopause, menopause or age-related hormonal changes affecting body composition, cholesterol, energy levels or blood sugar control.
Four Phases. One Outcome.
Throughout the programme, we’ll work on the things that make the biggest difference to your health: Nutrition, Movement, Sleep, Stress Management and Daily Habits.
Most clients quickly notice positive changes in their energy, fitness, and overall wellbeing. As these improvements build, they also create meaningful changes in the health markers linked to long-term health and healthy ageing.
01
Assess Your Health
We begin by understanding exactly where your health stands today. Through a comprehensive health assessment, blood tests and a review of your lifestyle habits, we’ll identify the key factors influencing your current health.
This creates a clear baseline and identifies the areas where you’ll achieve the greatest improvements in your health, energy and long-term wellbeing.
- Comprehensive blood marker analysis
- 90-Day goals and success measures
- Health and lifestyle assessment
- Personalised health score and baseline
02
Build Your Blueprint
Using your assessment data, we’ll create a personalised health blueprint tailored to your goals, lifestyle and preferences. Your plan combines practical nutrition, exercise, sleep and habit strategies that fit around your everyday life.
No rigid diet plans or one-size-fits-all programmes—just a clear, achievable roadmap designed specifically for you.
- Personalised nutrition strategy
- Sleep, stress and lifestyle recommendations
- Individual exercise and movement plan
- Clear goals and habit roadmap
03
Transform Your Habits
Consistent action. Weekly coaching. Real momentum.
Real change happens through consistent action. With weekly coaching, regular accountability and ongoing support, we’ll help you build healthier habits that become part of your daily routine.
As your progress develops, we’ll refine your plan to keep you moving forward and overcome any challenges along the way.
- Weekly coaching and accountability
- Sustainable habit development
- CGM insights to refine your nutrition
- Progress reviews and plan adjustments
04
Measure Your Progress
Final bloods. Clear evidence. Long-term confidence.
At the end of the programme, we’ll repeat your key measurements and compare them against your starting point, giving you clear evidence of your progress.
Together, we’ll review your results, celebrate your progress and create a long-term plan to help you maintain your healthier lifestyle with confidence.
- Final blood marker analysis
- Personalised results review
- Before-and-after health comparison
- 12-month maintenance roadmap
Programme Outcome · Real Data
David · 47 · Engineer
A routine blood test revealed elevated cholesterol and blood sugar markers moving in the wrong direction. Concerned about where his health was heading, David wanted to make meaningful changes before medication became necessary.
"I Left My GP Appointment Knowing Something Needed To Change. I Just Didn't Know Where To Start."
David’s blood test identified the problem. What he needed next was a clear plan. Years of balancing a demanding career with raising a young family had gradually pushed his own health down the priority list. He was looking for a structured approach to improve his nutrition, increase his activity levels and take control of his health again.
Over 90 days, David focused on the fundamentals. He improved the quality of his nutrition, increased his daily activity levels, and committed to five weekly exercise sessions combining resistance training and Zone 2 cardio. CGM data provided valuable insight into how certain foods affected his blood sugar control, allowing further refinement of his nutrition plan. Together, these changes produced significant improvements across every key health marker.
Outcome · Day 90
David's HbA1c returned to the healthy range, while his cholesterol profile improved substantially across all key markers.
“The numbers told me something needed to change. Jon showed me how to change them.”
- Elevated
- Borderline
- Healthy range
- HbA1c
5.9%
- 5.4%
- Total Cholesterol
- 3.5 mmol/L
- LDL Cholesterol
- 1.9 mmol/L
- Triglycerides
- 0.7 mmol/L
- Body Weight
- 69.7 kg
Jon Bell
"Healthy weight. Blood sugar balanced. Cholesterol back in range."
A former Chartered Accountant, Jon brings the same analytical rigour to health that he applied to financial audits: data-driven, outcome-focused, and built around what the numbers actually say. He specialises in helping adults aged 35–65 improve the health markers that matter most, such as abdominal fat, cholesterol, triglycerides, blood sugar regulation, body composition and fitness, using personalised coaching backed by before-and-after blood testing..
Common Questions
What does the 90-day health reset programme include?
The programme includes initial blood panel analysis and benchmarking, continuous glucose monitoring (CGM) data review in days 31–75, weekly one-to-one coaching sessions, a personalised Six Pillar Method protocol covering nutrition, movement, sleep, stress, connection and harm reduction, and a final blood panel at day 90 to measure your progress.
How much does the programme cost?
Pricing is discussed during your initial consultation. The programme is billed monthly across the 90-day duration. Apply to learn more about investment and payment options.
What transformation can I expect?
Every client starts from a different place, so results will vary. The programme is designed to support improvements in blood sugar control (HbA1c), cholesterol, triglycerides, body composition, fitness and overall health through evidence-based lifestyle change. Progress is measured through repeat blood testing at day 90, providing objective data on the changes achieved during the programme.
Is the programme suitable for perimenopausal and menopausal women?
Yes. Perimenopause and menopause are often associated with changes in body composition, cholesterol levels, blood sugar regulation, energy levels and overall metabolic health. The programme is designed to address these factors through personalised nutrition, movement and lifestyle coaching, using blood testing to identify your starting point and measure progress. The programme begins with a blood panel including HbA1c, total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. These results help shape your personalised plan. If you have recent results from your GP or a home testing provider, these can often be used as your starting point.
Do I need a blood test before starting?
Yes. The programme begins with a full blood panel including long term Blood Sugar HbA1c and a full lipid panel (total cholesterol, LDL, HDL, triglycerides). Jon analyses these results and uses them to design your personalised protocol. A home testing kit will be sent out for you to complete prior to starting the programme.
How is this different from a blood testing service or health monitoring app?
Blood testing services and health monitoring programmes tell you what your markers show and suggest what to focus on. Jon Bell Health designs a complete 90-day programme (nutrition, exercise, CGM protocol, weekly coaching) built entirely around your specific results, and measures whether your markers have changed at the end of 90 days. The difference is between knowing what needs to change and having a programme that changes it.
Everything Inside the Programme
Blood Panel Analysis
Comprehensive baseline and final bloods: key markers linked to metabolic and cardiovascular health, including cholesterol, blood sugar control and triglycerides.
CGM Integration
Continuous Glucose Monitor setup, live data analysis and food-response coaching throughout phase two.
targeted Nutrition Protocol
Built around your specific blood marker targets and personal goals. Never generic. Complete calorie and nutrient-controlled meal plans with practical recipes, designed to deliver measurable improvements in metabolic health.
Personalised training Programme
Built around your specific health markers, goals and current fitness level. Your personalised exercise plan combines strength training, cardiovascular exercise and daily movement, all delivered through your personal training app.
Six Pillars Coaching
A practical, evidence-based approach addressing the six lifestyle factors that have the greatest influence on your metabolic and cardiovascular health.
Weekly One-to-One Coaching
Weekly video check-ins, ongoing support and programme adjustments to keep you accountable and moving forward throughout all 90-days.
Personalised Transformation Review
A detailed before-and-after comparison of your blood markers, showing exactly what has improved, where further opportunities remain and the best next steps for your long-term health.
Next Steps Consultation
Together we'll review your transformation, discuss your long-term goals and decide whether you're ready to continue independently or would benefit from ongoing coaching.
WHAT YOU'RE WORKING TOWARDS
Every programme is different, but most clients are working towards the same outcome: healthier blood markers, improved body composition, more strength, more energy and the confidence that comes from knowing they’re reducing their long-term health risk.
start your 90-day health reset
If you’re ready to stop guessing and start improving the health markers that matter most, this programme is designed to give you a clear plan, expert guidance and measurable results.
- Personalised from your blood test results and goals
- Weekly one-to-one coaching with Jon
- Before-and-after blood testing to measure your progress
- Limited client numbers for a highly personalised service
Not ready? Start with the free 7-Day Reset