Jon Bell Health · 90-Day Reset Programme · Ages 35–65
Your Body Has Been Trying
To Tell You Something.
It's Time To Listen.
Your Body Has Been Trying To Tell You Something.
It's Time To Listen.
You can feel it in your energy, your sleep and the way you move through the day. Your body has been storing what it no longer needs — You may have had a blood test or GP appointment that raised a few concerns. You know something needs to change, but you’re not quite sure where to start.
Jon Bell Health’s 90-Day Reset Programme is built around your unique biology, combining comprehensive blood testing, personalised coaching and evidence-based lifestyle recalibration to restore the markers most closely linked to long-term vitality.
Better cholesterol, restored blood sugar balance. Less abdominal fat, more strength, more energy.
That is the goal: Because real health transformation should be something you can both feel and measure.
18
Years Coaching Experience
CMA
Former Chartered Accountant
BLOODS
Blood Sugar (HbA1c)
Full Cholesterol Panel
Liver Function
1 in 2
Adults in the UK have raised cholesterol.
1 in 5
Adults have diabetes or prediabetes.
Understand your body. Improve your results. Build a healthier future.
Functional Health & Fitness
Growing Older Is Inevitable. How You Age Is Not.
It is never too late to begin. The blood markers that govern your energy, your clarity, your cardiovascular resilience and your physical function respond to targeted, evidence-based lifestyle recalibration at 45, 55 and 65 just as they do at 35.
This is not about aesthetics for their own sake. It is about understanding your body’s innate intelligence — what your specific markers reveal — so that the changes you make honour your own biology and align with your own goals.
Vibrant health is not the destination. It is the foundation that allows you to give full presence to everything in your life that matters: your work, your relationships, your ambitions. It is what makes everything else possible.
David · Engineer · Age 47
Elevated blood markers
He Was Not Going to Wait.
Years of balancing a demanding career with raising a young family had gradually taken their toll on David’s health. Wanting to be there for his children and enjoy a healthier future, he was ready to restore what had been lost.
−0.5%
HbA1c: out of Prediabetic range
−2.9
mmol/L LDL reduction in 90 days
−9 kg
David · 47 · Engineer · 90 days
Trigger: A routine blood test revealed elevated cholesterol and blood sugar markers moving in the wrong direction.
- Before status
- Red — Concerning
- Amber — Fair
- Green — Good
- LDL Cholesterol
4.8
- 1.9 mmol/L
HEALTHY
- Triglycerides
1.9
- 0.7 mmol/L
HEALTHY
- HbA1c
5.9%
- 5.4%
No Longer Prediabetic
- Total Cholesterol (TC)
- 3.5 MMOL/L
HEALTHY
- Body Weight
78.7
- 69.7 kg
−9 KG
Outcome at 90 Days
David’s HbA1c returned to the healthy range, cholesterol improved substantially across all key markers. GP was satisfied the heightened health risk of prediabetes and cardiovascular disease had been addressed.
The Jon Bell Health Premise
health markers respond to lifestyle. The right changes, applied consistently and backed by evidence, can improve blood sugar control, cholesterol and triglyceride levels within 90 days.
The Jon Bell Health Premise
Already Have Your Results?
Your GP has raised a concern. Or perhaps a home health test showed your cholesterol, blood sugar or blood pressure is higher than it should be.
You have the results. Now you need a clear plan to improve them.
Start with the free assessment
Start your Jon Bell Health journey with a free Health & Lifestyle Assessment.
Complete the Health & Lifestyle Assessment in just 10 minutes and receive a personalised colour-coded report highlighting your biggest opportunities to improve your health
If you’d like to take the next step, you can book a free 30-minute consultation at the end of the assessment.
- Personal Health Score
- Colour-coded Health Report
- Clear priorities for improvement
- Free 30-minute consultation (optional)
Helping you improve cholesterol, blood sugar, blood pressure, body composition and overall health through evidence-based lifestyle coaching.
The Jon Bell Health Premise
The Six Pillar Method
Metabolic health is governed by six interconnected systems. Jon’s method addresses all six simultaneously, calibrated to your blood markers, not a generic plan.
01
Fuel
02
Move
03
Sleep
Building better sleep and recovery habits to improve energy, control appetite and help your body repair.
04
Stress
Reducing stress, releasing chronic tension and building build supportive daily rhythms.
05
Connect
06
Reduce Harm
Ready to address your health data?
Book a free, no-obligation consultation to discuss your health and blood markers and explore whether the 90-Day Health Reset is the right path for you. No pressure — just clarity.
Rob · Games Designer · 90 Days
The Weight Was the Signal.
The Lifestyle Was the Pattern.
−11 kg
−3.4%
−9.5 cm
waist circumference
Rob · Games Designer · 90 Days
Trigger: Blood test revealed high LDL and low HDL. Highest ever body weight. Remote working late nights for a US company while raising a two-year-old.
- Before → After
- Red — Concerning
- Amber — Fair
- Green — Good
- Body Weight
- 112.1 kg
−11 kg
- Body Fat
27.4%
- 24%
−3.4%
- Waist
- 124 cm
- LDL Cholesterol
- LDL Cholesterol
Outcome at 90 Days
“I would recommend seeking expert advice from someone who specialises in long-term health and designs a programme around your specific situation.”