Jon Bell Health · Evidence and Analysis
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Research-backed analysis of the blood markers, lifestyle factors and mechanisms that underpin the Six Pillar Method. Written for adults who want to understand what their data actually means.
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The New Era of Weight Management: Navigating GLP-1 Medications for Optimal Health
Nutrition
GLP-1 receptor agonists offer unprecedented weight loss efficacy, but without intentional nutritiona...
The Neuroscience of Consistency: Why Identity, Not Willpower, Is the Engine of Lasting Change
Lifestyle
We all know, in principle, what we ought to do to improve our health. The knowledge is not the probl...
Stop Guessing, Start Measuring: Becoming the Expert on Your Own Metabolic Health
Blood Markers
For decades, the standard model of preventative healthcare has been fundamentally passive. We attend...
The Cortisol Trap: Why You Cannot Out-Train a Chronically Stressed Nervous System
Lifestyle
We tend to think of stress as an emotional experience, something we feel rather than something that ...
The Sleep Crisis: Why Exhaustion Is Quietly Dismantling Your Metabolic Health
Blood Markers
In our modern, relentlessly productive culture, sleep has been demoted to an inconvenience. The real...
Eating to Override Hormonal Weight Loss Resistance
Nutrition
You are eating less. You are moving more. The scale does not move. This is weight loss resistance, a...
Why Muscle Is Your First Defence Against Metabolic Decline
Lifestyle
There is a quiet, subtle shift that happens to our bodies as we move through our late thirties and f...
Health Wearables That Actually Earn Their Place: A Data-Led Guide
Technology
I am not a gadget person. I am a former accountant who treats health like data. But over the past se...
PCOS Has Been Renamed. Here Is Why It Matters.
Women's Health
On 12 May 2026, a landmark paper published in The Lancet officially renamed polycystic ovary syndrom...
What a Continuous Glucose Monitor Reveals That Blood Tests Cannot
Technology
In studies of adults without any diagnosis of diabetes or prediabetes, CGM data shows that glucose s...
Sleep, Cortisol and Blood Sugar: The Metabolic Pillar Nobody Fixes First
Lifestyle
In research settings, restricting healthy adults to 5.5 hours of sleep per night for two weeks produ...
Why Your Cholesterol Number Is Only Half the Story
Blood Markers
You can have a 'normal' LDL reading and a highly atherogenic lipid profile. You can also have an 'el...
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