Documented client outcomes · 90-Day Reset
Measured Evidence
Blood markers tracked before and after. Real data from real people, not projections, not averages pulled from studies. These are verified outcomes from Jon Bell's 90-Day intervention.
Chapter 01 / 03
−2.9
Metabolic markers
Engineer · 47 · 90 Days
David
−0.5%
−9 kg
−2.9
- Health status key
- Red — Concerning
- Amber — Fair / borderline
- Green — Good health range
Metabolic Markers
- HbA1c
5.4%
Cholesterol Panel
- Total Cholesterol (TC)
3.5 mmol/L
- Triglycerides
0.7 mmol/L
- LDL Cholesterol
1.9 mmol/L
- Body Weight
69.7 kg
- Total:HDL Ratio
2.7
Research Significance
An HbA1c drop below 5.7% means David is no longer classified as prediabetic. His doctor has officially removed the recommendation for statins based on the improvement in his lipid panel.
"My health scare gave me the motivation, but you gave me the tools."
Doctor outcome
Better numbers in the blood.
More energy, better sleep, more life.
Chapter 02 / 03
- Health status key
- Red — Concerning
- Amber — Fair / borderline
- Green — Good health range
Body Composition
- Body Weight
112.1 kg
- Body fat
24%
- Waist Circumference
124 cm
Demonstrated a strong downward trend across all cholesterol markers alongside the 9.5 cm waist reduction, a key indicator of visceral fat and improved cardiometabolic risk profile.
A 9.5 cm waist reduction corresponds to a clinically meaningful drop in visceral adipose tissue. Visceral fat is the primary driver of insulin resistance in adults with a sedentary lifestyle.
"I didn't think someone my age would see results this quickly. The data was genuinely motivating."
Games Designer · 90 Days
Mike
−11 kg
−3.4%
−9.5 cm
Chapter 03 / 03
Post-Natal
Kim
−5 kg
−1.6
−0.3%
Nine months after her second child, Emma’s postnatal blood test revealed prediabetic HbA1c, elevated cholesterol and a body she didn’t recognise. Jon designed a programme around a life that included two small children, a return to work and no time for anything complicated.
- Health status key
- Red — Concerning
- Amber — Fair / borderline
- Green — Good health range
Metabolic Markers
- HbA1c
5.5%
Cholesterol Panel
- Total Cholesterol
5.9
4.3 mmol/L
- Triglycerides
1.1 mmol/L
- LDL Cholesterol
4.1
2.5 mmol/L
Research Significance
A 0.3% drop in average blood sugar HBA1c to below the preiabetes threshold of 5.7% in conjunction with a drop in LDL cholesterol corresponds to a clinically significant improvement in health risk.
“I didn’t want a generic diet plan. I wanted someone who understood what had happened to my body and could actually help me be healthier inside and out. That’s what Jon did.”
Results shown are from real clients with their consent. Individual results vary significantly. These results were achieved through a bespoke programme designed around individual circumstances and should not be taken as typical outcomes. This programme does not replace medical care or supervision.
Your numbers tell a story.
Let's change the ending.
