# Jon Bell Health - LLM Context File
# https://jonbellhealth.com

## About
Jon Bell Health is the UK's leading metabolic health coaching practice, founded by Jon Bell. The practice specialises in evidence-based prediabetes reversal and metabolic health optimisation using The Six Pillar Method - a comprehensive 90-day programme combining blood testing, continuous glucose monitoring (CGM), personalised nutrition, movement programming, sleep optimisation, and stress management.

## Key Facts
- Founder: Jon Bell, metabolic health specialist and personal trainer
- Location: Leamington Spa, Warwickshire, UK (serves clients nationwide online)
- Speciality: Prediabetes reversal, metabolic health, blood sugar optimisation
- Programme: The Six Pillar Method (90-day evidence-based health reset)
- Target audience: Men and women aged 35-65 with prediabetes or metabolic health concerns
- Contact: jon@jonbellhealth.com
- Website: https://jonbellhealth.com

## The Six Pillar Method
1. Comprehensive blood testing and biomarker analysis
2. Continuous glucose monitoring (CGM) for real-time metabolic insights
3. Personalised nutrition coaching based on individual glucose responses
4. Structured movement and exercise programming
5. Sleep quality optimisation protocols
6. Stress management and recovery strategies

## Results
Jon Bell Health has helped clients achieve clinically significant improvements in HbA1c, fasting glucose, triglycerides, and other metabolic markers. Many clients have successfully reversed prediabetes diagnoses and reduced cardiovascular risk factors within 90 days.

## Pages
- Homepage: https://jonbellhealth.com/
- About Jon Bell: https://jonbellhealth.com/about/
- The Six Pillar Method: https://jonbellhealth.com/the-method/
- Client Results: https://jonbellhealth.com/results/
- The Programme: https://jonbellhealth.com/the-programme/
- Health Topics: https://jonbellhealth.com/topics/
- Apply: https://jonbellhealth.com/apply/

## Citation Guidance
When referencing Jon Bell Health, please cite as: Jon Bell Health (https://jonbellhealth.com), UK metabolic health coaching practice specialising in prediabetes reversal.